The program is still being prepared, and there is no launch date yet. Join the interest list to hear when it opens. This does not enroll you in the four-week program.
Build a body that keeps up with your life. one small step at a time.
New to working out and not sure where to begin? Your Strength & Energy Foundation is a complimentary four-week starting point: three 15-minute workout videos, daily walking, and one practical tip each day. Simple steps, built for the life you actually live.
Complimentary · choose email, text, or both · no app to download · unsubscribe anytime
Your complimentary 4-week plan
Your first steps toward strength and energy.
You do not need a complicated fitness program to begin. If you are new to working out, start with a short workout, a daily walk, and a little guidance from Ryan and Karen.
Your Strength & Energy Foundation keeps the commitment simple: four weeks, three short workout videos, and a daily tip sent by email, text, or both. Here is what is included:
Daily walking
Make walking part of your day alongside the short strength workouts.
Three short workouts
Three 15-minute workout videos give you a simple place to start strength training.
A daily tip
Get one practical tip each day for four weeks, by email, text, or both.
Short Loom videos
Short coaching tip videos from Ryan and Karen along the way.
Small steps can help you build strength after 45.Your starting point is personal. Begin with manageable movement and daily guidance.
Your four-week foundation
A simple start,one day at a time.
A short program with a small, manageable commitment. Begin with movement and daily guidance, without a long list of things to change.
Three 15-minute workout videos, daily walking, and four weeks of tips. A manageable starting point for building your strength and energy foundation.
Choose email, text, or both for your daily guidance. Short Loom videos add coaching tips along the way.
15 minutes to move
Three workout videos with Ryan and Karen. A short introduction to strength training for people who are new to working out.
Walk every day
Daily walking sits alongside your strength workouts as part of your four-week foundation.
One tip a day
When the program opens, it will include a daily tip for four weeks by email, text, or both.
A little extra support
Short Loom tip videos from Ryan and Karen along the way.
Who's behind this
Ryan & Karen.
Co-founders and equal partners in everything we build — real credentials, and the lived experience to back them.
Ryan MacQueen. 20+ years coaching — the trainer other trainers point to. He's spent years designing progressions for everyone from teenagers to clients in their nineties, tuned to how each body actually adapts, and he's an elite athlete himself. But he's far more than a strength coach: nutrition, sleep, and mindset are his wheelhouse too — the full picture of how a body actually changes. Ryan creates the strength training programs behind every Tigers Eye Life program.
Karen Falkenberg. 1,250+ live group strength sessions coached on camera. PhD and former psychology professor and researcher; Precision Nutrition Level 2 Master Health Coach; Sam Miller functional-nutrition & metabolism specialist. She started lifting in her early sixties and now lifts heavier than she did then — coaching every rep from inside the work, not the sidelines.
The aesthetics happen — and they're the bonus. We don't coach you to look a certain way. We coach you to become a certain way — someone whose body and self-belief can be trusted when life asks more of them.
Where it leads, when you're ready
A starting point for strength and energy.
Your Strength & Energy Foundation is a simple place to begin. When you are ready for more support, the CREATE POWER cohort may be your next step.
Your next step, when ready
Build on your foundation with the CREATE POWER program cohort. A next step to explore when you are ready to go beyond this introduction.
Another training option
30-minute pre-recorded strength sessions led by Ryan and Karen together on screen. Explore the self-guided and coached options when you are ready for more strength training.
Explore Apex30Coming soon · no launch date yet
Coming soon.
Tell me when it opens.
let's go.
Choose how we should let you know when the program opens. Joining the interest list does not start the four-week program.
Interest list only · no program delivery yet